12.6 km | 01:10:00 | 05:32/km日期: 2022-05-19 20:11 - 平均心率: 150 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 05'37" / 05'38" / 05'47" / 05'42" / 05'54" / 05'52" / 05'22" / 05'01" / 05'02" / 05'04" / 05'04" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'25") | 1000 / 1000 |
| 2 | | 05'37" (+02'25") | 1000 / 2000 |
| 3 | | 05'47" (+02'35") | 1000 / 3000 |
| 4 | | 05'41" (+02'29") | 1000 / 4000 |
| 5 | | 05'54" (+02'42") | 1000 / 5000 |
| 6 | | 05'51" (+02'39") | 1000 / 6000 |
| 7 | | 05'50" (+02'38") | 586 / 6586 |
| 8 | | 03'27" (+00'15") | 120 / 6706 |
| 9 | | 05'41" (+02'29") | 219 / 6926 |
| 10 | | 03'28" (+00'16") | 120 / 7046 |
| 11 | | 06'21" (+03'09") | 196 / 7243 |
| 12 | | 03'26" (+00'14") | 121 / 7364 |
| 13 | | 05'50" (+02'38") | 214 / 7578 |
| 14 | | 03'13" (+00'01") | 129 / 7707 |
| 15 | | 05'57" (+02'45") | 210 / 7917 |
| 16 | | 03'15" (+00'03") | 127 / 8045 |
| 17 | | 05'57" (+02'45") | 210 / 8255 |
| 18 | | 03'19" (+00'07") | 125 / 8381 |
| 19 | | 06'11" (+02'59") | 201 / 8583 |
| 20 | | 03'50" (+00'38") | 108 / 8691 |
| 21 | | 05'49" (+02'37") | 214 / 8906 |
| 22 | | 03'23" (+00'11") | 123 / 9029 |
| 23 | | 06'07" (+02'55") | 204 / 9233 |
| 24 | | 03'16" (+00'04") | 127 / 9360 |
| 25 | | 06'14" (+03'02") | 200 / 9561 |
| 26 | | 03'24" (+00'12") | 122 / 9683 |
| 27 | | 06'19" (+03'07") | 197 / 9880 |
| 28 | | 03'12" | 129 / 10010 |
| 29 | | 06'25" (+03'13") | 194 / 10205 |
| 30 | | 03'13" (+00'01") | 129 / 10334 |
| 31 | | 06'20" (+03'08") | 196 / 10531 |
| 32 | | 03'13" (+00'01") | 129 / 10660 |
| 33 | | 06'17" (+03'05") | 198 / 10858 |
| 34 | | 03'19" (+00'07") | 125 / 10983 |
| 35 | | 06'45" (+03'33") | 185 / 11168 |
| 36 | | 03'33" (+00'21") | 117 / 11286 |
| 37 | | 06'07" (+02'55") | 1000 / 12286 |
| 38 | | 06'31" (+03'19") | 337 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'54" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'22" | 00:39'52" |
| 8 | 05'01" | 00:44'53" |
| 9 | 05'02" | 00:49'55" |
| 10 | 05'04" | 00:54'59" |
| 11 | 05'04" | 01:00'03" |
| 12 | 05'57" | 01:06'00" |
| 12.6 | 06'26" | 01:10'01" |
留言 
展開計圈分析
