22.0 km | 05:22:41 | 14:38/km日期: 2022-05-20 02:18 - 總爬升: 126 m - 平均心率: 108 - 卡路里: 1328 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 13'54" / 14'10" / 12'59" / 17'34" / 10'50" / 13'17" / 13'08" / 11'41" / 11'16" / 10'32" / 23'28" / 13'59" / 13'25" / 18'40" / 15'52" / 20'32" / 55'16" / 11'32" / 12'12" / 11'13" / 16'56" / 15'07" / 2362'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+03'23") | 1000 / 1000 |
2 | | 14'09" (+03'38") | 1000 / 2000 |
3 | | 12'58" (+02'27") | 1000 / 3000 |
4 | | 17'34" (+07'03") | 1000 / 4000 |
5 | | 10'49" (+00'18") | 1000 / 5000 |
6 | | 13'16" (+02'45") | 1000 / 6000 |
7 | | 13'08" (+02'37") | 1000 / 7000 |
8 | | 11'40" (+01'09") | 1000 / 8000 |
9 | | 11'16" (+00'45") | 1000 / 9000 |
10 | | 10'31" | 1000 / 10000 |
11 | | 18'00" (+07'29") | 1000 / 11000 |
12 | | 13'58" (+03'27") | 1000 / 12000 |
13 | | 13'24" (+02'53") | 1000 / 13000 |
14 | | 18'40" (+08'09") | 1000 / 14000 |
15 | | 15'52" (+05'21") | 1000 / 15000 |
16 | | 20'31" (+10'00") | 1000 / 16000 |
17 | | 22'57" (+12'26") | 1000 / 17000 |
18 | | 11'32" (+01'01") | 1000 / 18000 |
19 | | 12'11" (+01'40") | 1000 / 19000 |
20 | | 11'13" (+00'42") | 1000 / 20000 |
21 | | 16'55" (+06'24") | 1000 / 21000 |
22 | | 15'07" (+04'36") | 1000 / 22000 |
23 | | 01:16'14" (+05'43") | 38 / 22038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 187.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 14'10" | 00:28'04" |
3 | 12'59" | 00:41'03" |
4 | 17'34" | 00:58'37" |
5 | 10'50" | 01:09'27" |
6 | 13'17" | 01:22'44" |
7 | 13'08" | 01:35'52" |
8 | 11'41" | 01:47'33" |
9 | 11'16" | 01:58'49" |
10 | 10'32" | 02:09'21" |
11 | 23'28" | 02:32'49" |
12 | 13'59" | 02:46'48" |
13 | 13'25" | 03:00'13" |
14 | 18'40" | 03:18'53" |
15 | 15'52" | 03:34'45" |
16 | 20'32" | 03:55'17" |
17 | 55'16" | 04:50'33" |
18 | 11'32" | 05:02'05" |
19 | 12'12" | 05:14'17" |
20 | 11'13" | 05:25'30" |
21 | 16'56" | 05:42'26" |
22 | 15'07" | 05:57'33" |
22.0 | 2359'47" | 07:27'19" |