7.0 km | 00:42:37 | 06:04/km日期: 2015-08-01 20:09 - 卡路里: 454 Cal - 總步數: 7580 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'33" / 06'10" / 05'58" / 05'55" / 05'58" / 05'57" / 06'00" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'58") | 403 / 403 | 170 / 87 |
2 | | 06'23" (+00'37") | 401 / 804 | 172 / 90 |
3 | | 06'15" (+00'29") | 407 / 1212 | 174 / 91 |
4 | | 06'00" (+00'14") | 410 / 1622 | 179 / 92 |
5 | | 05'55" (+00'09") | 408 / 2030 | 177 / 94 |
6 | | 05'51" (+00'05") | 407 / 2437 | 180 / 94 |
7 | | 05'52" (+00'06") | 402 / 2840 | 179 / 94 |
8 | | 05'56" (+00'10") | 401 / 3241 | 180 / 93 |
9 | | 05'53" (+00'07") | 409 / 3651 | 179 / 94 |
10 | | 05'46" | 404 / 4055 | 179 / 96 |
11 | | 05'53" (+00'07") | 404 / 4460 | 180 / 94 |
12 | | 05'58" (+00'12") | 404 / 4864 | 178 / 93 |
13 | | 05'54" (+00'08") | 400 / 5264 | 180 / 93 |
14 | | 06'01" (+00'15") | 401 / 5665 | 174 / 95 |
15 | | 05'54" (+00'08") | 403 / 6069 | 178 / 94 |
16 | | 05'54" (+00'08") | 403 / 6472 | 179 / 94 |
17 | | 05'58" (+00'12") | 402 / 6874 | 180 / 93 |
18 | | 06'01" (+00'15") | 210 / 7085 | 178 / 93 |
8月累積里程 : 10.01 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 05'58" | 00:18'41" |
4 | 05'55" | 00:24'36" |
5 | 05'58" | 00:30'34" |
6 | 05'57" | 00:36'31" |
7 | 06'00" | 00:42'31" |
7.0 | 09'42" | 00:42'37" |