9.1 km | 00:49:10 | 05:23/km日期: 2022-05-17 17:35 - 平均心率: 138 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'03" / 05'42" / 05'34" / 05'31" / 05'31" / 05'17" / 05'11" / 04'57" / 04'54" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'29") | 400 / 400 |
2 | | 05'58" (+01'11") | 400 / 800 |
3 | | 05'46" (+00'59") | 400 / 1200 |
4 | | 05'44" (+00'57") | 400 / 1600 |
5 | | 05'37" (+00'50") | 400 / 2000 |
6 | | 05'33" (+00'46") | 400 / 2400 |
7 | | 05'32" (+00'45") | 400 / 2800 |
8 | | 05'36" (+00'49") | 400 / 3199 |
9 | | 05'35" (+00'48") | 400 / 3599 |
10 | | 05'23" (+00'36") | 400 / 3999 |
11 | | 05'33" (+00'46") | 400 / 4399 |
12 | | 05'28" (+00'41") | 400 / 4800 |
13 | | 05'19" (+00'32") | 400 / 5200 |
14 | | 05'21" (+00'34") | 400 / 5600 |
15 | | 05'17" (+00'30") | 400 / 6000 |
16 | | 05'14" (+00'27") | 400 / 6400 |
17 | | 05'05" (+00'18") | 400 / 6800 |
18 | | 05'01" (+00'14") | 400 / 7200 |
19 | | 05'00" (+00'13") | 400 / 7600 |
20 | | 04'58" (+00'11") | 400 / 8000 |
21 | | 04'57" (+00'10") | 400 / 8400 |
22 | | 04'47" | 400 / 8800 |
23 | | 04'35" | 325 / 9125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 58.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'42" | 00:11'45" |
3 | 05'34" | 00:17'19" |
4 | 05'31" | 00:22'50" |
5 | 05'31" | 00:28'21" |
6 | 05'17" | 00:33'38" |
7 | 05'11" | 00:38'49" |
8 | 04'57" | 00:43'46" |
9 | 04'54" | 00:48'40" |
9.1 | 03'58" | 00:49'10" |