9.3 km | 01:22:12 | 08:49/km日期: 2022-05-18 14:13 - 平均心率: 124 - 卡路里: 400 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'01" / 08'47" / 08'25" / 08'43" / 08'42" / 08'55" / 08'50" / 08'55" / 08'40" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+00'36") | 1000 / 1000 |
2 | | 08'46" (+00'21") | 1000 / 2000 |
3 | | 08'25" | 1000 / 3000 |
4 | | 08'42" (+00'17") | 1000 / 4000 |
5 | | 08'42" (+00'17") | 1000 / 5000 |
6 | | 08'55" (+00'30") | 1000 / 6000 |
7 | | 08'49" (+00'24") | 1000 / 7000 |
8 | | 08'54" (+00'29") | 1000 / 8000 |
9 | | 08'40" (+00'15") | 1000 / 9000 |
10 | | 10'20" (+01'55") | 313 / 9313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 262.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'47" | 00:17'48" |
3 | 08'25" | 00:26'13" |
4 | 08'43" | 00:34'56" |
5 | 08'42" | 00:43'38" |
6 | 08'55" | 00:52'33" |
7 | 08'50" | 01:01'23" |
8 | 08'55" | 01:10'18" |
9 | 08'40" | 01:18'58" |
9.3 | 08'37" | 01:21'40" |