5.3 km | 00:34:33 | 06:27/km日期: 2022-05-18 20:52 - 平均心率: 170 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'22" / 06'28" / 06'36" / 06'33" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 576 / 1576 |
| 3 | | 06'23" (+00'12") | 313 / 1889 |
| 4 | | 06'30" (+00'19") | 153 / 2043 |
| 5 | | 06'23" (+00'12") | 312 / 2356 |
| 6 | | 06'47" (+00'36") | 147 / 2503 |
| 7 | | 06'40" (+00'29") | 299 / 2802 |
| 8 | | 07'05" (+00'54") | 141 / 2943 |
| 9 | | 06'39" (+00'28") | 300 / 3243 |
| 10 | | 06'36" (+00'25") | 151 / 3395 |
| 11 | | 06'27" (+00'16") | 309 / 3704 |
| 12 | | 06'34" (+00'23") | 152 / 3856 |
| 13 | | 06'32" (+00'21") | 305 / 4162 |
| 14 | | 06'39" (+00'28") | 150 / 4312 |
| 15 | | 06'22" (+00'11") | 313 / 4626 |
| 16 | | 06'29" (+00'18") | 154 / 4780 |
| 17 | | 06'11" | 322 / 5103 |
| 18 | | 06'33" (+00'22") | 152 / 5255 |
| 19 | | 05'57" | 95 / 5350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'36" | 00:19'26" |
| 4 | 06'33" | 00:25'59" |
| 5 | 06'23" | 00:32'22" |
| 5.4 | 06'16" | 00:34'34" |
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