10.3 km | 01:01:21 | 05:58/km日期: 2022-05-19 05:56 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 06'01" / 05'50" / 05'53" / 05'54" / 06'19" / 06'30" / 06'33" / 06'15" / 07'46" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'53" (+00'48") | 1000 / 4000 |
| 5 | | 06'19" (+01'14") | 1000 / 5000 |
| 6 | | 06'29" (+01'24") | 1000 / 6000 |
| 7 | | 06'32" (+01'27") | 1000 / 7000 |
| 8 | | 06'15" (+01'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'04" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'54" | 00:23'38" |
| 5 | 06'19" | 00:29'57" |
| 6 | 06'30" | 00:36'27" |
| 7 | 06'33" | 00:43'00" |
| 8 | 06'15" | 00:49'15" |
| 9 | 07'46" | 00:57'01" |
| 10 | 05'06" | 01:02'07" |
| 10.3 | 05'06" | 01:03'31" |
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