20.0 km | 01:51:12 | 05:33/km日期: 2022-05-18 20:07 - 總爬升: 163 m - 平均心率: 129 - 卡路里: 1135 Cal - 總步數: 19068 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'13" / 06'27" / 05'21" / 06'24" / 06'13" / 06'10" / 06'05" / 06'09" / 05'53" / 05'17" / 05'28" / 05'38" / 05'21" / 05'46" / 05'18" / 04'27" / 04'34" / 04'32" / 04'35" / 04'22" / 37'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'47") | 1000 / 1000 | 167 / 95 |
2 | | 06'26" (+02'00") | 1001 / 2001 | 168 / 92 |
3 | | 05'28" (+01'02") | 1000 / 3001 | 168 / 108 |
4 | | 06'24" (+01'58") | 1001 / 4003 | 165 / 94 |
5 | | 06'17" (+01'51") | 1000 / 5004 | 166 / 95 |
6 | | 06'09" (+01'43") | 1000 / 6004 | 170 / 95 |
7 | | 06'13" (+01'47") | 1000 / 7005 | 171 / 93 |
8 | | 06'11" (+01'45") | 1001 / 8006 | 168 / 96 |
9 | | 05'53" (+01'27") | 1002 / 9008 | 171 / 99 |
10 | | 05'42" (+01'16") | 1002 / 10011 | 168 / 104 |
11 | | 05'38" (+01'12") | 1002 / 11013 | 170 / 103 |
12 | | 05'26" (+01'00") | 1000 / 12013 | 174 / 105 |
13 | | 05'20" (+00'54") | 1002 / 13016 | 175 / 106 |
14 | | 06'00" (+01'34") | 1002 / 14018 | 173 / 96 |
15 | | 04'59" (+00'33") | 1001 / 15020 | 174 / 115 |
16 | | 04'26" | 1003 / 16023 | 177 / 126 |
17 | | 04'35" (+00'09") | 1002 / 17025 | 176 / 123 |
18 | | 04'30" (+00'04") | 1001 / 18027 | 176 / 125 |
19 | | 04'36" (+00'10") | 1002 / 19030 | 178 / 121 |
20 | | 04'28" (+00'02") | 994 / 20025 | 175 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 900.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'27" | 00:12'40" |
3 | 05'21" | 00:18'01" |
4 | 06'24" | 00:24'25" |
5 | 06'13" | 00:30'38" |
6 | 06'10" | 00:36'48" |
7 | 06'05" | 00:42'53" |
8 | 06'09" | 00:49'02" |
9 | 05'53" | 00:54'55" |
10 | 05'17" | 01:00'12" |
11 | 05'28" | 01:05'40" |
12 | 05'38" | 01:11'18" |
13 | 05'21" | 01:16'39" |
14 | 05'46" | 01:22'25" |
15 | 05'18" | 01:27'43" |
16 | 04'27" | 01:32'10" |
17 | 04'34" | 01:36'44" |
18 | 04'32" | 01:41'16" |
19 | 04'35" | 01:45'51" |
20 | 04'22" | 01:50'13" |
20.0 | 37'40" | 01:51'12" |