10.0 km | 01:04:31 | 06:25/km日期: 2022-05-18 22:46 - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'44" / 06'42" / 06'35" / 06'45" / 07'21" / 06'36" / 06'46" / 06'34" / 06'31" / 05'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'44" (+01'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'56") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'41" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 41.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'45" | 00:26'46" |
| 5 | 07'21" | 00:34'07" |
| 6 | 06'36" | 00:40'43" |
| 7 | 06'46" | 00:47'29" |
| 8 | 06'34" | 00:54'03" |
| 9 | 06'31" | 01:00'34" |
| 10 | 05'39" | 01:06'13" |
| 10.0 | 04'40" | 01:06'24" |
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