10.1 km | 00:48:36 | 04:48/km日期: 2022-05-18 20:18 - 平均心率: 166 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'33" / 05'05" / 04'39" / 04'36" / 04'39" / 04'45" / 04'49" / 04'45" / 04'40" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'29" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 374.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 04'39" | 00:15'17" |
| 4 | 04'36" | 00:19'53" |
| 5 | 04'39" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 7 | 04'49" | 00:34'06" |
| 8 | 04'45" | 00:38'51" |
| 9 | 04'40" | 00:43'31" |
| 10 | 04'32" | 00:48'03" |
| 10.1 | 04'28" | 00:48'36" |
展開計圈分析
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