9.0 km | 00:58:35 | 06:29/km日期: 2022-05-17 20:06 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'31" / 05'34" / 05'38" / 07'41" / 07'16" / 06'32" / 07'13" / 07'51" / 05'18" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'49") | 1000 / 1000 |
2 | | 05'34" (+01'53") | 1000 / 2000 |
3 | | 05'38" (+01'57") | 1000 / 3000 |
4 | | 09'12" (+05'31") | 651 / 3651 |
5 | | 03'47" (+00'06") | 296 / 3947 |
6 | | 15'40" (+11'59") | 106 / 4054 |
7 | | 03'51" (+00'10") | 297 / 4352 |
8 | | 18'20" (+14'39") | 96 / 4448 |
9 | | 03'46" (+00'05") | 305 / 4754 |
10 | | 15'13" (+11'32") | 100 / 4854 |
11 | | 03'49" (+00'08") | 293 / 5148 |
12 | | 14'43" (+11'02") | 103 / 5251 |
13 | | 03'52" (+00'11") | 295 / 5547 |
14 | | 15'53" (+12'12") | 99 / 5647 |
15 | | 03'50" (+00'09") | 298 / 5946 |
16 | | 15'56" (+12'15") | 104 / 6050 |
17 | | 03'42" (+00'01") | 302 / 6353 |
18 | | 15'50" (+12'09") | 98 / 6451 |
19 | | 03'49" (+00'08") | 294 / 6746 |
20 | | 16'40" (+12'59") | 102 / 6848 |
21 | | 03'44" (+00'03") | 299 / 7147 |
22 | | 15'43" (+12'02") | 101 / 7249 |
23 | | 03'41" | 298 / 7548 |
24 | | 07'25" (+03'44") | 1000 / 8548 |
25 | | 05'21" (+01'40") | 468 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 249.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'34" | 00:11'05" |
3 | 05'38" | 00:16'43" |
4 | 07'41" | 00:24'24" |
5 | 07'16" | 00:31'40" |
6 | 06'32" | 00:38'12" |
7 | 07'13" | 00:45'25" |
8 | 07'51" | 00:53'16" |
9 | 05'18" | 00:58'34" |
9.0 | 01'00" | 00:58'35" |