11.0 km | 01:11:50 | 06:31/km日期: 2022-05-17 19:14 - 平均心率: 157 - 卡路里: 875 Cal - 平均步頻: 168
Pace: 05'42" / 06'04" / 06'27" / 06'18" / 07'32" / 05'49" / 06'48" / 07'18" / 05'14" / 08'39" / 06'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+01'32") | 1000 / 2000 |
| 3 | | 09'24" (+04'53") | 150 / 2150 |
| 4 | | 05'42" (+01'11") | 352 / 2502 |
| 5 | | 05'14" (+00'43") | 389 / 2891 |
| 6 | | 04'56" (+00'25") | 399 / 3291 |
| 7 | | 05'00" (+00'29") | 393 / 3684 |
| 8 | | 13'24" (+08'53") | 148 / 3833 |
| 9 | | 05'03" (+00'32") | 375 / 4209 |
| 10 | | 04'36" (+00'05") | 443 / 4652 |
| 11 | | 17'54" (+13'23") | 210 / 4863 |
| 12 | | 05'15" (+00'44") | 369 / 5233 |
| 13 | | 04'59" (+00'28") | 393 / 5626 |
| 14 | | 06'51" (+02'20") | 379 / 6006 |
| 15 | | 16'15" (+11'44") | 78 / 6084 |
| 16 | | 04'40" (+00'09") | 436 / 6521 |
| 17 | | 16'32" (+12'01") | 106 / 6628 |
| 18 | | 04'36" (+00'05") | 429 / 7057 |
| 19 | | 04'50" (+00'19") | 423 / 7481 |
| 20 | | 19'17" (+14'46") | 179 / 7660 |
| 21 | | 04'31" | 429 / 8089 |
| 22 | | 04'51" (+00'20") | 429 / 8519 |
| 23 | | 05'06" (+00'35") | 425 / 8945 |
| 24 | | 15'34" (+11'03") | 95 / 9040 |
| 25 | | 07'54" (+03'23") | 1000 / 10040 |
| 26 | | 06'29" (+01'58") | 965 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 06'27" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 07'32" | 00:32'03" |
| 6 | 05'49" | 00:37'52" |
| 7 | 06'48" | 00:44'40" |
| 8 | 07'18" | 00:51'58" |
| 9 | 05'14" | 00:57'12" |
| 10 | 08'39" | 01:05'51" |
| 11 | 06'43" | 01:12'34" |
| 11.0 | 11'10" | 01:12'38" |
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