21.0 km | 01:38:41 | 04:41/km日期: 2022-05-17 20:07 - 平均心率: 161 - 卡路里: 1303 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'32" / 04'33" / 04'38" / 04'38" / 04'39" / 04'37" / 04'39" / 04'41" / 04'35" / 04'40" / 04'45" / 04'46" / 04'45" / 04'45" / 04'57" / 04'40" / 04'46" / 04'48" / 04'45" / 04'51" / 04'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'24") | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'46" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'16") | 1000 / 18000 |
| 19 | | 04'45" (+00'13") | 1000 / 19000 |
| 20 | | 04'50" (+00'18") | 1000 / 20000 |
| 21 | | 04'37" (+00'05") | 1000 / 21000 |
| 22 | | 04'05" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'38" | 00:13'43" |
| 4 | 04'38" | 00:18'21" |
| 5 | 04'39" | 00:23'00" |
| 6 | 04'37" | 00:27'37" |
| 7 | 04'39" | 00:32'16" |
| 8 | 04'41" | 00:36'57" |
| 9 | 04'35" | 00:41'32" |
| 10 | 04'40" | 00:46'12" |
| 11 | 04'45" | 00:50'57" |
| 12 | 04'46" | 00:55'43" |
| 13 | 04'45" | 01:00'28" |
| 14 | 04'45" | 01:05'13" |
| 15 | 04'57" | 01:10'10" |
| 16 | 04'40" | 01:14'50" |
| 17 | 04'46" | 01:19'36" |
| 18 | 04'48" | 01:24'24" |
| 19 | 04'45" | 01:29'09" |
| 20 | 04'51" | 01:34'00" |
| 21 | 04'38" | 01:38'38" |
| 21.0 | 03'48" | 01:38'41" |
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