14.0 km | 01:26:08 | 06:08/km日期: 2022-05-18 18:56 - 總爬升: 207 m - 平均心率: 130 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'03" / 05'59" / 06'41" / 05'51" / 06'02" / 05'47" / 06'01" / 06'05" / 05'51" / 06'09" / 06'10" / 06'18" / 06'27" / 06'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'26" (+00'40") | 1000 / 13000 |
| 14 | | 06'28" (+00'42") | 1000 / 14000 |
| 15 | | 06'43" (+00'57") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'41" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 05'47" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 06'05" | 00:48'29" |
| 9 | 05'51" | 00:54'20" |
| 10 | 06'09" | 01:00'29" |
| 11 | 06'10" | 01:06'39" |
| 12 | 06'18" | 01:12'57" |
| 13 | 06'27" | 01:19'24" |
| 14 | 06'28" | 01:25'52" |
| 14.0 | 06'44" | 01:26'08" |
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