5.7 km | 00:38:51 | 06:46/km日期: 2022-05-13 15:17 - 平均心率: 142 - 卡路里: 447 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'18" / 06'51" / 06'59" / 06'36" / 06'29" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'32") | 1000 / 1000 |
2 | | 06'39" (+01'54") | 1000 / 2000 |
3 | | 06'39" (+01'54") | 157 / 2157 |
4 | | 05'06" (+00'21") | 65 / 2223 |
5 | | 09'25" (+04'40") | 79 / 2302 |
6 | | 05'03" (+00'18") | 65 / 2368 |
7 | | 09'11" (+04'26") | 81 / 2450 |
8 | | 05'01" (+00'16") | 66 / 2516 |
9 | | 09'23" (+04'38") | 79 / 2596 |
10 | | 04'45" | 70 / 2666 |
11 | | 07'41" (+02'56") | 97 / 2763 |
12 | | 05'21" (+00'36") | 62 / 2825 |
13 | | 10'07" (+05'22") | 74 / 2899 |
14 | | 04'49" (+00'04") | 69 / 2969 |
15 | | 08'47" (+04'02") | 85 / 3054 |
16 | | 05'35" (+00'50") | 59 / 3113 |
17 | | 08'58" (+04'13") | 83 / 3197 |
18 | | 04'50" (+00'05") | 68 / 3266 |
19 | | 08'47" (+04'02") | 85 / 3351 |
20 | | 06'05" (+01'20") | 1000 / 4351 |
21 | | 06'30" (+01'45") | 1000 / 5351 |
22 | | 06'35" (+01'50") | 362 / 5714 |
23 | | 10'29" (+05'44") | 18 / 5732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 64.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'51" | 00:14'09" |
3 | 06'59" | 00:21'08" |
4 | 06'36" | 00:27'44" |
5 | 06'29" | 00:34'13" |
5.7 | 06'35" | 00:39'03" |