8.1 km | 00:42:20 | 05:12/km日期: 2022-05-19 16:35 - 平均心率: 158 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 03'42" / 05'58" / 06'04" / 05'35" / 03'25" / 05'33" / 05'32" / 05'06" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+01'02") | 401 / 401 |
2 | | 03'33" (+00'45") | 420 / 822 |
3 | | 03'35" (+00'47") | 425 / 1247 |
4 | | 16'58" (+14'10") | 176 / 1423 |
5 | | 03'38" (+00'50") | 407 / 1831 |
6 | | 03'39" (+00'51") | 412 / 2244 |
7 | | 03'40" (+00'52") | 411 / 2655 |
8 | | 17'06" (+14'18") | 173 / 2829 |
9 | | 03'35" (+00'47") | 403 / 3232 |
10 | | 03'35" (+00'47") | 412 / 3645 |
11 | | 03'40" (+00'52") | 205 / 3850 |
12 | | 16'44" (+13'56") | 148 / 3999 |
13 | | 03'28" (+00'40") | 409 / 4408 |
14 | | 03'30" (+00'42") | 414 / 4823 |
15 | | 03'31" (+00'43") | 211 / 5034 |
16 | | 18'02" (+15'14") | 138 / 5172 |
17 | | 03'29" (+00'41") | 401 / 5573 |
18 | | 03'24" (+00'36") | 415 / 5989 |
19 | | 14'50" (+12'02") | 133 / 6123 |
20 | | 03'23" (+00'35") | 403 / 6526 |
21 | | 03'23" (+00'35") | 412 / 6939 |
22 | | 15'41" (+12'53") | 126 / 7066 |
23 | | 02'58" (+00'10") | 413 / 7479 |
24 | | 16'41" (+13'53") | 90 / 7569 |
25 | | 02'48" | 409 / 7978 |
26 | | 11'03" (+08'15") | 142 / 8121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 111.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'58" | 00:09'40" |
3 | 06'04" | 00:15'44" |
4 | 05'35" | 00:21'19" |
5 | 03'25" | 00:24'44" |
6 | 05'33" | 00:30'17" |
7 | 05'32" | 00:35'49" |
8 | 05'06" | 00:40'55" |
8.1 | 11'57" | 00:42'22" |