10.0 km | 00:51:43 | 05:09/km日期: 2022-05-19 17:10 - 平均心率: 162 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 90%
Pace: 04'30" / 05'51" / 05'30" / 07'52" / 06'25" / 05'17" / 05'18" / 05'30" / 09'45" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'50") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'41") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'53" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'51" | 00:10'21" |
| 3 | 05'30" | 00:15'51" |
| 4 | 07'52" | 00:23'43" |
| 5 | 06'25" | 00:30'08" |
| 6 | 05'17" | 00:35'25" |
| 7 | 05'18" | 00:40'43" |
| 8 | 05'30" | 00:46'13" |
| 9 | 09'45" | 00:55'58" |
| 10 | 04'41" | 01:00'39" |
| 10.0 | 04'08" | 01:00'44" |
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