13.0 km | 01:28:24 | 06:47/km日期: 2022-05-18 20:34 - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 08'17" / 07'47" / 06'29" / 06'08" / 06'10" / 06'09" / 06'14" / 06'17" / 06'29" / 11'25" / 07'21" / 07'13" / 07'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'14") | 1000 / 1000 |
2 | | 08'26" (+02'24") | 650 / 1650 |
3 | | 06'28" (+00'26") | 1000 / 2650 |
4 | | 06'15" (+00'13") | 1000 / 3650 |
5 | | 06'12" (+00'10") | 1000 / 4650 |
6 | | 06'02" | 1000 / 5650 |
7 | | 06'17" (+00'15") | 1000 / 6650 |
8 | | 06'11" (+00'09") | 1000 / 7650 |
9 | | 06'20" (+00'18") | 1000 / 8650 |
10 | | 06'34" (+00'32") | 1000 / 9650 |
11 | | 07'14" (+01'12") | 1000 / 10650 |
12 | | 07'14" (+01'12") | 1000 / 11650 |
13 | | 07'08" (+01'06") | 1000 / 12650 |
14 | | 07'15" (+01'13") | 362 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 133.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'47" | 00:16'04" |
3 | 06'29" | 00:22'33" |
4 | 06'08" | 00:28'41" |
5 | 06'10" | 00:34'51" |
6 | 06'09" | 00:41'00" |
7 | 06'14" | 00:47'14" |
8 | 06'17" | 00:53'31" |
9 | 06'29" | 01:00'00" |
10 | 11'25" | 01:11'25" |
11 | 07'21" | 01:18'46" |
12 | 07'13" | 01:25'59" |
13 | 07'13" | 01:33'12" |
13.0 | 05'04" | 01:33'16" |