10.0 km | 01:18:26 | 07:49/km日期: 2022-05-18 18:08 - 平均心率: 115 - 卡路里: 557 Cal - 平均步頻: 162
Pace: 08'08" / 07'44" / 07'50" / 07'38" / 07'40" / 07'39" / 07'49" / 07'53" / 07'57" / 07'57" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'30") | 1000 / 1000 |
2 | | 07'43" (+00'05") | 1000 / 2000 |
3 | | 07'49" (+00'11") | 1000 / 3000 |
4 | | 07'38" | 1000 / 4000 |
5 | | 07'39" (+00'01") | 1000 / 5000 |
6 | | 07'39" (+00'01") | 1000 / 6000 |
7 | | 07'48" (+00'10") | 1000 / 7000 |
8 | | 07'53" (+00'15") | 1000 / 8000 |
9 | | 07'56" (+00'18") | 1000 / 9000 |
10 | | 07'56" (+00'18") | 1000 / 10000 |
11 | | 10'59" (+03'21") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 輝葉 HY-20606 累積 :
6054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'44" | 00:15'52" |
3 | 07'50" | 00:23'42" |
4 | 07'38" | 00:31'20" |
5 | 07'40" | 00:39'00" |
6 | 07'39" | 00:46'39" |
7 | 07'49" | 00:54'28" |
8 | 07'53" | 01:02'21" |
9 | 07'57" | 01:10'18" |
10 | 07'57" | 01:18'15" |
10.0 | 11'13" | 01:18'27" |