8.9 km | 00:49:54 | 05:36/km日期: 2022-05-17 06:07 - 平均心率: 147 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'08" / 05'23" / 05'23" / 05'10" / 04'59" / 04'59" / 05'20" / 07'31" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'25") | 1000 / 1000 |
2 | | 06'11" (+02'15") | 550 / 1550 |
3 | | 04'08" (+00'12") | 412 / 1963 |
4 | | 06'00" (+02'04") | 409 / 2372 |
5 | | 04'11" (+00'15") | 405 / 2778 |
6 | | 06'02" (+02'06") | 402 / 3180 |
7 | | 04'13" (+00'17") | 403 / 3584 |
8 | | 06'04" (+02'08") | 402 / 3986 |
9 | | 04'02" (+00'06") | 402 / 4389 |
10 | | 06'11" (+02'15") | 398 / 4788 |
11 | | 04'15" (+00'19") | 402 / 5191 |
12 | | 06'02" (+02'06") | 395 / 5587 |
13 | | 04'18" (+00'22") | 400 / 5988 |
14 | | 05'39" (+01'43") | 399 / 6387 |
15 | | 04'22" (+00'26") | 397 / 6785 |
16 | | 05'50" (+01'54") | 392 / 7177 |
17 | | 03'56" | 413 / 7591 |
18 | | 08'17" (+04'21") | 1000 / 8591 |
19 | | 05'03" (+01'07") | 307 / 8898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 122.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'23" | 00:11'31" |
3 | 05'23" | 00:16'54" |
4 | 05'10" | 00:22'04" |
5 | 04'59" | 00:27'03" |
6 | 04'59" | 00:32'02" |
7 | 05'20" | 00:37'22" |
8 | 07'31" | 00:44'53" |
8.9 | 05'26" | 00:49'46" |