12.0 km | 01:16:12 | 06:20/km日期: 2022-05-17 18:03 - 平均心率: 151 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'11" / 06'12" / 06'11" / 06'43" / 06'12" / 06'13" / 06'17" / 06'04" / 06'15" / 06'00" / 07'07" / 07'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'35") | 1000 / 1000 |
2 | | 06'11" (+00'11") | 1000 / 2000 |
3 | | 06'11" (+00'11") | 1000 / 3000 |
4 | | 06'42" (+00'42") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'12" (+00'12") | 1000 / 6000 |
7 | | 06'16" (+00'16") | 1000 / 7000 |
8 | | 06'03" (+00'03") | 1000 / 8000 |
9 | | 06'15" (+00'15") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 07'06" (+01'06") | 1000 / 11000 |
12 | | 06'19" (+00'19") | 1000 / 12000 |
13 | | 06'02" (+00'02") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
72.02 km Saucing S20410-3 累積 :
102.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'12" | 00:13'23" |
3 | 06'11" | 00:19'34" |
4 | 06'43" | 00:26'17" |
5 | 06'12" | 00:32'29" |
6 | 06'13" | 00:38'42" |
7 | 06'17" | 00:44'59" |
8 | 06'04" | 00:51'03" |
9 | 06'15" | 00:57'18" |
10 | 06'00" | 01:03'18" |
11 | 07'07" | 01:10'25" |
12 | 07'10" | 01:17'35" |
12.0 | 04'56" | 01:17'38" |