13.3 km | 01:24:46 | 06:23/km日期: 2015-08-03 19:25 - 平均心率: 60 - 卡路里: 1139 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'23" / 05'59" / 06'10" / 05'48" / 06'02" / 06'01" / 06'30" / 06'40" / 06'39" / 07'12" / 06'32" / 06'24" / 06'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 432 / 432 |
| 2 | | 06'20" (+00'54") | 465 / 897 |
| 3 | | 06'09" (+00'43") | 457 / 1355 |
| 4 | | 06'02" (+00'36") | 463 / 1819 |
| 5 | | 05'57" (+00'31") | 467 / 2286 |
| 6 | | 06'04" (+00'38") | 455 / 2742 |
| 7 | | 06'19" (+00'53") | 461 / 3203 |
| 8 | | 06'08" (+00'42") | 463 / 3667 |
| 9 | | 05'26" | 466 / 4133 |
| 10 | | 05'50" (+00'24") | 468 / 4601 |
| 11 | | 06'11" (+00'45") | 458 / 5059 |
| 12 | | 06'11" (+00'45") | 454 / 5514 |
| 13 | | 05'48" (+00'22") | 464 / 5979 |
| 14 | | 06'40" (+01'14") | 457 / 6436 |
| 15 | | 06'21" (+00'55") | 464 / 6900 |
| 16 | | 06'27" (+01'01") | 462 / 7362 |
| 17 | | 06'59" (+01'33") | 457 / 7820 |
| 18 | | 06'21" (+00'55") | 463 / 8283 |
| 19 | | 06'40" (+01'14") | 464 / 8748 |
| 20 | | 06'55" (+01'29") | 461 / 9209 |
| 21 | | 07'08" (+01'42") | 457 / 9667 |
| 22 | | 07'12" (+01'46") | 455 / 10122 |
| 23 | | 06'25" (+00'59") | 461 / 10583 |
| 24 | | 06'32" (+01'06") | 458 / 11042 |
| 25 | | 06'28" (+01'02") | 453 / 11495 |
| 26 | | 06'19" (+00'53") | 457 / 11953 |
| 27 | | 06'16" (+00'50") | 465 / 12418 |
| 28 | | 06'10" (+00'44") | 458 / 12877 |
| 29 | | 06'00" (+00'34") | 468 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 06'30" | 00:42'53" |
| 8 | 06'40" | 00:49'33" |
| 9 | 06'39" | 00:56'12" |
| 10 | 07'12" | 01:03'24" |
| 11 | 06'32" | 01:09'56" |
| 12 | 06'24" | 01:16'20" |
| 13 | 06'10" | 01:22'30" |
| 13.3 | 08'25" | 01:24'46" |
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