21.8 km | 04:12:10 | 11:35/km日期: 2015-08-01 06:06 - 總爬升: 819 m - 平均心率: 67 - 卡路里: 1828 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'55" / 10'38" / 07'19" / 09'12" / 14'53" / 14'38" / 05'47" / 21'25" / 16'57" / 11'04" / 08'29" / 37'25" / 07'23" / 05'42" / 26'05" / 20'17" / 04'04" / 03'45" / 03'48" / 05'29" / 05'39" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'38" | 00:17'33" |
| 3 | 07'19" | 00:24'52" |
| 4 | 09'12" | 00:34'04" |
| 5 | 14'53" | 00:48'57" |
| 6 | 14'38" | 01:03'35" |
| 7 | 05'47" | 01:09'22" |
| 8 | 21'25" | 01:30'47" |
| 9 | 16'57" | 01:47'44" |
| 10 | 11'04" | 01:58'48" |
| 11 | 08'29" | 02:07'17" |
| 12 | 37'25" | 02:44'42" |
| 13 | 07'23" | 02:52'05" |
| 14 | 05'42" | 02:57'47" |
| 15 | 26'05" | 03:23'52" |
| 16 | 20'17" | 03:44'09" |
| 17 | 04'04" | 03:48'13" |
| 18 | 03'45" | 03:51'58" |
| 19 | 03'48" | 03:55'46" |
| 20 | 05'29" | 04:01'15" |
| 21 | 05'39" | 04:06'54" |
| 21.8 | 06'59" | 04:12'10" |
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