14.3 km | 01:17:06 | 05:23/km日期: 2022-05-17 08:21 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'06" / 06'15" / 12'17" / 05'09" / 05'01" / 05'03" / 05'02" / 04'58" / 05'04" / 05'11" / 05'14" / 05'14" / 05'28" / 05'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'50") | 1000 / 14000 |
| 15 | | 06'24" (+01'26") | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 12'17" | 00:24'38" |
| 4 | 05'09" | 00:29'47" |
| 5 | 05'01" | 00:34'48" |
| 6 | 05'03" | 00:39'51" |
| 7 | 05'02" | 00:44'53" |
| 8 | 04'58" | 00:49'51" |
| 9 | 05'04" | 00:54'55" |
| 10 | 05'11" | 01:00'06" |
| 11 | 05'14" | 01:05'20" |
| 12 | 05'14" | 01:10'34" |
| 13 | 05'28" | 01:16'02" |
| 14 | 05'49" | 01:21'51" |
| 14.3 | 06'21" | 01:23'48" |
ricky tseng 說推
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