21.0 km | 02:58:31 | 08:28/km日期: 2015-08-02 07:13 - 總爬升: 384 m - 卡路里: 1592 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'45" / 10'32" / 06'46" / 08'28" / 17'09" / 10'11" / 19'56" / 06'46" / 10'49" / 06'49" / 06'26" / 20'40" / 06'54" / 14'17" / 06'42" / 22'25" / 20'59" / 13'59" / 07'18" / 24'40" / 06'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 08'28" (+02'02") | 1000 / 4000 |
| 5 | | 17'07" (+10'41") | 1000 / 5000 |
| 6 | | 10'11" (+03'45") | 1000 / 6000 |
| 7 | | 19'56" (+13'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 08'04" (+01'38") | 1000 / 12000 |
| 13 | | 06'54" (+00'28") | 1000 / 13000 |
| 14 | | 07'33" (+01'07") | 1000 / 14000 |
| 15 | | 06'41" (+00'15") | 1000 / 15000 |
| 16 | | 07'44" (+01'18") | 1000 / 16000 |
| 17 | | 08'20" (+01'54") | 1000 / 17000 |
| 18 | | 08'14" (+01'48") | 1000 / 18000 |
| 19 | | 07'18" (+00'52") | 1000 / 19000 |
| 20 | | 07'30" (+01'04") | 1000 / 20000 |
| 21 | | 06'43" (+00'17") | 1000 / 21000 |
| 22 | | 05'12" | 46 / 21046 |
8月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'32" | 00:17'17" |
| 3 | 06'46" | 00:24'03" |
| 4 | 08'28" | 00:32'31" |
| 5 | 17'09" | 00:49'40" |
| 6 | 10'11" | 00:59'51" |
| 7 | 19'56" | 01:19'47" |
| 8 | 06'46" | 01:26'33" |
| 9 | 10'49" | 01:37'22" |
| 10 | 06'49" | 01:44'11" |
| 11 | 06'26" | 01:50'37" |
| 12 | 20'40" | 02:11'17" |
| 13 | 06'54" | 02:18'11" |
| 14 | 14'17" | 02:32'28" |
| 15 | 06'42" | 02:39'10" |
| 16 | 22'25" | 03:01'35" |
| 17 | 20'59" | 03:22'34" |
| 18 | 13'59" | 03:36'33" |
| 19 | 07'18" | 03:43'51" |
| 20 | 24'40" | 04:08'31" |
| 21 | 06'43" | 04:15'14" |
| 21.0 | 05'25" | 04:15'29" |
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