10.7 km | 01:00:18 | 05:38/km日期: 2022-05-17 19:58 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'04" / 05'45" / 04'11" / 06'08" / 04'05" / 06'27" / 04'34" / 05'53" / 06'16" / 18'36" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'26") | 280 / 280 |
2 | | 06'21" (+02'48") | 422 / 702 |
3 | | 04'05" (+00'32") | 409 / 1112 |
4 | | 03'55" (+00'22") | 412 / 1525 |
5 | | 08'11" (+04'38") | 436 / 1961 |
6 | | 04'05" (+00'32") | 401 / 2362 |
7 | | 04'11" (+00'38") | 408 / 2771 |
8 | | 04'03" (+00'30") | 410 / 3182 |
9 | | 08'33" (+05'00") | 452 / 3635 |
10 | | 04'16" (+00'43") | 395 / 4030 |
11 | | 04'12" (+00'39") | 406 / 4436 |
12 | | 04'05" (+00'32") | 404 / 4840 |
13 | | 03'54" (+00'21") | 412 / 5253 |
14 | | 09'30" (+05'57") | 439 / 5692 |
15 | | 04'07" (+00'34") | 398 / 6091 |
16 | | 04'21" (+00'48") | 396 / 6487 |
17 | | 04'06" (+00'33") | 401 / 6889 |
18 | | 09'11" (+05'38") | 443 / 7332 |
19 | | 04'00" (+00'27") | 398 / 7730 |
20 | | 03'41" (+00'08") | 406 / 8137 |
21 | | 07'49" (+04'16") | 405 / 8542 |
22 | | 03'33" | 392 / 8934 |
23 | | 07'20" (+03'47") | 1000 / 9934 |
24 | | 07'32" (+03'59") | 767 / 10702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 287.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'45" | 00:10'49" |
3 | 04'11" | 00:15'00" |
4 | 06'08" | 00:21'08" |
5 | 04'05" | 00:25'13" |
6 | 06'27" | 00:31'40" |
7 | 04'34" | 00:36'14" |
8 | 05'53" | 00:42'07" |
9 | 06'16" | 00:48'23" |
10 | 18'36" | 01:06'59" |
10.7 | 07'21" | 01:12'09" |