15.1 km | 01:26:56 | 05:45/km日期: 2022-05-17 20:54 - 總爬升: 263 m - 平均心率: 174 - 卡路里: 814 Cal - 總步數: 15460 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'02" / 05'47" / 05'44" / 05'53" / 05'47" / 05'43" / 05'52" / 05'38" / 05'26" / 05'38" / 05'39" / 05'28" / 05'25" / 05'25" / 05'14" / 26'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'51") | 1000 / 1000 | 172 / 94 |
2 | | 05'55" (+00'38") | 1002 / 2003 | 175 / 96 |
3 | | 05'52" (+00'35") | 1000 / 3003 | 176 / 96 |
4 | | 05'57" (+00'40") | 1000 / 4003 | 176 / 95 |
5 | | 05'55" (+00'38") | 1000 / 5003 | 176 / 95 |
6 | | 05'52" (+00'35") | 1000 / 6003 | 176 / 96 |
7 | | 05'56" (+00'39") | 1001 / 7005 | 177 / 94 |
8 | | 05'46" (+00'29") | 1002 / 8007 | 178 / 97 |
9 | | 05'32" (+00'15") | 1000 / 9007 | 178 / 100 |
10 | | 05'45" (+00'28") | 1000 / 10008 | 178 / 97 |
11 | | 05'46" (+00'29") | 1000 / 11008 | 179 / 96 |
12 | | 05'38" (+00'21") | 1000 / 12009 | 179 / 98 |
13 | | 05'23" (+00'06") | 1001 / 13010 | 179 / 103 |
14 | | 05'36" (+00'19") | 1001 / 14011 | 180 / 98 |
15 | | 05'17" | 1000 / 15012 | 182 / 103 |
16 | | 05'27" (+00'10") | 73 / 15085 | 185 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 223.31 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 05'44" | 00:17'33" |
4 | 05'53" | 00:23'26" |
5 | 05'47" | 00:29'13" |
6 | 05'43" | 00:34'56" |
7 | 05'52" | 00:40'48" |
8 | 05'38" | 00:46'26" |
9 | 05'26" | 00:51'52" |
10 | 05'38" | 00:57'30" |
11 | 05'39" | 01:03'09" |
12 | 05'28" | 01:08'37" |
13 | 05'25" | 01:14'02" |
14 | 05'25" | 01:19'27" |
15 | 05'14" | 01:24'41" |
15.1 | 25'57" | 01:26'56" |