21.3 km | 01:52:22 | 05:16/km日期: 2022-05-15 08:04 - 平均心率: 167 - 卡路里: 1658 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 05'18" / 05'19" / 05'08" / 05'13" / 05'06" / 05'01" / 05'13" / 04'59" / 04'58" / 04'54" / 04'53" / 05'00" / 05'03" / 04'54" / 04'56" / 05'39" / 05'51" / 07'42" / 05'18" / 05'15" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'01") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'47") | 1000 / 16000 |
| 17 | | 05'50" (+00'58") | 1000 / 17000 |
| 18 | | 07'41" (+02'49") | 1000 / 18000 |
| 19 | | 05'18" (+00'26") | 1000 / 19000 |
| 20 | | 05'14" (+00'22") | 1000 / 20000 |
| 21 | | 05'18" (+00'26") | 1000 / 21000 |
| 22 | | 05'06" (+00'14") | 274 / 21274 |
好不容易雨停了，自主跑個半馬~~
（今天有國道馬賽事，參加過一次，也是下雨天）今天天氣算是老天爺有賞臉吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
91.58 km 
Mizuno Wave Rider 24 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'01" | 00:31'05" |
| 7 | 05'13" | 00:36'18" |
| 8 | 04'59" | 00:41'17" |
| 9 | 04'58" | 00:46'15" |
| 10 | 04'54" | 00:51'09" |
| 11 | 04'53" | 00:56'02" |
| 12 | 05'00" | 01:01'02" |
| 13 | 05'03" | 01:06'05" |
| 14 | 04'54" | 01:10'59" |
| 15 | 04'56" | 01:15'55" |
| 16 | 05'39" | 01:21'34" |
| 17 | 05'51" | 01:27'25" |
| 18 | 07'42" | 01:35'07" |
| 19 | 05'18" | 01:40'25" |
| 20 | 05'15" | 01:45'40" |
| 21 | 05'18" | 01:50'58" |
| 21.3 | 05'05" | 01:52'22" |
留言 
展開計圈分析
