21.2 km | 01:35:02 | 04:29/km日期: 2022-05-04 19:50 - 平均心率: 153 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'32" / 04'23" / 04'26" / 04'26" / 04'29" / 04'33" / 04'32" / 04'29" / 04'29" / 04'26" / 04'28" / 04'27" / 05'36" / 04'25" / 04'36" / 04'30" / 04'29" / 04'32" / 04'27" / 04'35" / 04'33" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'10") | 1000 / 1000 |
2 | | 04'22" | 1000 / 2000 |
3 | | 04'25" (+00'03") | 1000 / 3000 |
4 | | 04'26" (+00'04") | 1000 / 4000 |
5 | | 04'28" (+00'06") | 1000 / 5000 |
6 | | 04'33" (+00'11") | 1000 / 6000 |
7 | | 04'31" (+00'09") | 1000 / 7000 |
8 | | 04'29" (+00'07") | 1000 / 8000 |
9 | | 04'28" (+00'06") | 1000 / 9000 |
10 | | 04'25" (+00'03") | 1000 / 10000 |
11 | | 04'28" (+00'06") | 1000 / 11000 |
12 | | 04'26" (+00'04") | 1000 / 12000 |
13 | | 04'27" (+00'05") | 1000 / 13000 |
14 | | 04'25" (+00'03") | 1000 / 14000 |
15 | | 04'36" (+00'14") | 1000 / 15000 |
16 | | 04'29" (+00'07") | 1000 / 16000 |
17 | | 04'29" (+00'07") | 1000 / 17000 |
18 | | 04'31" (+00'09") | 1000 / 18000 |
19 | | 04'27" (+00'05") | 1000 / 19000 |
20 | | 04'34" (+00'12") | 1000 / 20000 |
21 | | 04'33" (+00'11") | 1000 / 21000 |
22 | | 04'52" (+00'30") | 164 / 21164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 47.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'23" | 00:08'55" |
3 | 04'26" | 00:13'21" |
4 | 04'26" | 00:17'47" |
5 | 04'29" | 00:22'16" |
6 | 04'33" | 00:26'49" |
7 | 04'32" | 00:31'21" |
8 | 04'29" | 00:35'50" |
9 | 04'29" | 00:40'19" |
10 | 04'26" | 00:44'45" |
11 | 04'28" | 00:49'13" |
12 | 04'27" | 00:53'40" |
13 | 05'36" | 00:59'16" |
14 | 04'25" | 01:03'41" |
15 | 04'36" | 01:08'17" |
16 | 04'30" | 01:12'47" |
17 | 04'29" | 01:17'16" |
18 | 04'32" | 01:21'48" |
19 | 04'27" | 01:26'15" |
20 | 04'35" | 01:30'50" |
21 | 04'33" | 01:35'23" |
21.2 | 07'11" | 01:36'34" |