13.4 km | 01:07:51 | 05:03/km日期: 2022-05-17 18:50 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'16" / 05'03" / 04'58" / 04'55" / 04'57" / 05'04" / 05'05" / 05'03" / 05'02" / 04'55" / 04'56" / 04'47" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'14") | 1000 / 1000 |
| 2 | | 05'03" (+02'03") | 1000 / 2000 |
| 3 | | 04'59" (+01'59") | 1000 / 3000 |
| 4 | | 04'53" (+01'53") | 1000 / 4000 |
| 5 | | 04'56" (+01'56") | 1000 / 5000 |
| 6 | | 05'04" (+02'04") | 1000 / 6000 |
| 7 | | 05'04" (+02'04") | 1000 / 7000 |
| 8 | | 05'03" (+02'03") | 1000 / 8000 |
| 9 | | 05'01" (+02'01") | 1000 / 9000 |
| 10 | | 04'55" (+01'55") | 1000 / 10000 |
| 11 | | 04'56" (+01'56") | 1000 / 11000 |
| 12 | | 04'46" (+01'46") | 1000 / 12000 |
| 13 | | 05'01" (+02'01") | 77 / 12077 |
| 14 | | 03'04" (+00'04") | 108 / 12185 |
| 15 | | 07'27" (+04'27") | 102 / 12288 |
| 16 | | 03'11" (+00'11") | 103 / 12391 |
| 17 | | 08'40" (+05'40") | 103 / 12495 |
| 18 | | 03'00" | 104 / 12599 |
| 19 | | 09'12" (+06'12") | 100 / 12700 |
| 20 | | 03'17" (+00'17") | 95 / 12796 |
| 21 | | 08'20" (+05'20") | 106 / 12903 |
| 22 | | 03'06" (+00'06") | 101 / 13005 |
| 23 | | 05'41" (+02'41") | 418 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
155.00 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'55" | 00:20'12" |
| 5 | 04'57" | 00:25'09" |
| 6 | 05'04" | 00:30'13" |
| 7 | 05'05" | 00:35'18" |
| 8 | 05'03" | 00:40'21" |
| 9 | 05'02" | 00:45'23" |
| 10 | 04'55" | 00:50'18" |
| 11 | 04'56" | 00:55'14" |
| 12 | 04'47" | 01:00'01" |
| 13 | 05'28" | 01:05'29" |
| 13.4 | 05'40" | 01:07'53" |
展開計圈分析
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