10.0 km | 01:03:31 | 06:19/km日期: 2022-05-15 10:13 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'47" / 06'04" / 06'12" / 06'15" / 06'03" / 06'11" / 07'45" / 06'35" / 06'27" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 400 / 400 |
| 2 | | 06'33" (+00'59") | 400 / 800 |
| 3 | | 06'45" (+01'11") | 400 / 1200 |
| 4 | | 05'54" (+00'20") | 400 / 1600 |
| 5 | | 06'10" (+00'36") | 400 / 2000 |
| 6 | | 06'05" (+00'31") | 400 / 2400 |
| 7 | | 06'02" (+00'28") | 400 / 2800 |
| 8 | | 06'19" (+00'45") | 400 / 3199 |
| 9 | | 06'02" (+00'28") | 400 / 3599 |
| 10 | | 06'34" (+01'00") | 400 / 3999 |
| 11 | | 05'52" (+00'18") | 400 / 4399 |
| 12 | | 06'10" (+00'36") | 400 / 4800 |
| 13 | | 06'04" (+00'30") | 400 / 5200 |
| 14 | | 06'07" (+00'33") | 400 / 5600 |
| 15 | | 06'21" (+00'47") | 400 / 6000 |
| 16 | | 06'39" (+01'05") | 400 / 6400 |
| 17 | | 06'51" (+01'17") | 400 / 6800 |
| 18 | | 06'32" (+00'58") | 400 / 7200 |
| 19 | | 06'06" (+00'32") | 400 / 7600 |
| 20 | | 06'29" (+00'55") | 400 / 8000 |
| 21 | | 06'21" (+00'47") | 400 / 8400 |
| 22 | | 06'33" (+00'59") | 400 / 8800 |
| 23 | | 05'34" | 400 / 9200 |
| 24 | | 06'32" (+00'58") | 400 / 9600 |
| 25 | | 06'50" (+01'16") | 400 / 10000 |
| 26 | | 06'13" (+00'39") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 07'45" | 00:45'17" |
| 8 | 06'35" | 00:51'52" |
| 9 | 06'27" | 00:58'19" |
| 10 | 06'23" | 01:04'42" |
| 10.0 | 06'30" | 01:04'54" |
留言 
展開計圈分析
