9.3 km | 00:50:56 | 05:27/km日期: 2022-05-17 05:43 - 平均心率: 154 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 04'22" / 04'31" / 05'11" / 05'05" / 05'00" / 04'56" / 04'56" / 07'00" / 08'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'06") | 409 / 409 |
2 | | 06'07" (+03'02") | 405 / 815 |
3 | | 03'11" (+00'06") | 411 / 1227 |
4 | | 06'14" (+03'09") | 413 / 1640 |
5 | | 03'13" (+00'08") | 408 / 2049 |
6 | | 06'27" (+03'22") | 415 / 2464 |
7 | | 03'07" (+00'02") | 412 / 2877 |
8 | | 06'30" (+03'25") | 422 / 3299 |
9 | | 03'08" (+00'03") | 414 / 3714 |
10 | | 06'45" (+03'40") | 416 / 4130 |
11 | | 03'05" | 411 / 4542 |
12 | | 06'57" (+03'52") | 418 / 4960 |
13 | | 03'09" (+00'04") | 402 / 5363 |
14 | | 07'25" (+04'20") | 420 / 5784 |
15 | | 03'06" (+00'01") | 411 / 6195 |
16 | | 07'26" (+04'21") | 415 / 6611 |
17 | | 03'11" (+00'06") | 405 / 7017 |
18 | | 08'09" (+05'04") | 414 / 7431 |
19 | | 03'06" (+00'01") | 408 / 7839 |
20 | | 09'18" (+06'13") | 1000 / 8839 |
21 | | 05'53" (+02'48") | 492 / 9331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 348.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'31" | 00:08'53" |
3 | 05'11" | 00:14'04" |
4 | 05'05" | 00:19'09" |
5 | 05'00" | 00:24'09" |
6 | 04'56" | 00:29'05" |
7 | 04'56" | 00:34'01" |
8 | 07'00" | 00:41'01" |
9 | 08'02" | 00:49'03" |
9.3 | 05'40" | 00:50'56" |