21.2 km | 01:59:57 | 05:39/km日期: 2022-05-15 05:42 - 平均心率: 168 - 卡路里: 1759 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94%
Pace: 05'56" / 05'44" / 05'32" / 05'36" / 05'43" / 05'37" / 05'45" / 05'44" / 05'51" / 05'24" / 05'21" / 05'23" / 05'29" / 05'33" / 05'23" / 05'46" / 05'53" / 06'01" / 06'10" / 05'47" / 05'26" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 21161 / 21161 |
2 | | 04'42" | 15 / 21176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 39.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'36" | 00:22'48" |
5 | 05'43" | 00:28'31" |
6 | 05'37" | 00:34'08" |
7 | 05'45" | 00:39'53" |
8 | 05'44" | 00:45'37" |
9 | 05'51" | 00:51'28" |
10 | 05'24" | 00:56'52" |
11 | 05'21" | 01:02'13" |
12 | 05'23" | 01:07'36" |
13 | 05'29" | 01:13'05" |
14 | 05'33" | 01:18'38" |
15 | 05'23" | 01:24'01" |
16 | 05'46" | 01:29'47" |
17 | 05'53" | 01:35'40" |
18 | 06'01" | 01:41'41" |
19 | 06'10" | 01:47'51" |
20 | 05'47" | 01:53'38" |
21 | 05'26" | 01:59'04" |
21.2 | 05'05" | 01:59'58" |