12.2 km | 01:13:09 | 05:59/km日期: 2022-05-15 13:58 - 總爬升: 316 m - 平均心率: 136 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 11'20" / 06'44" / 05'28" / 05'43" / 05'19" / 05'34" / 05'52" / 05'25" / 07'33" / 06'49" / 06'05" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'44" (+01'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 07'32" (+02'24") | 1000 / 9000 |
| 10 | | 06'49" (+01'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'57") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'08" | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 374.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 06'44" | 00:18'04" |
| 3 | 05'28" | 00:23'32" |
| 4 | 05'43" | 00:29'15" |
| 5 | 05'19" | 00:34'34" |
| 6 | 05'34" | 00:40'08" |
| 7 | 05'52" | 00:46'00" |
| 8 | 05'25" | 00:51'25" |
| 9 | 07'33" | 00:58'58" |
| 10 | 06'49" | 01:05'47" |
| 11 | 06'05" | 01:11'52" |
| 12 | 05'09" | 01:17'01" |
| 12.2 | 05'06" | 01:18'01" |
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