5.8 km | 00:32:57 | 05:38/km日期: 2022-04-19 19:39 - 平均心率: 130 - 卡路里: 228 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'20" / 28'12" / 13'01" / 13'59" / 07'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'27") | 1000 / 1000 |
| 2 | | 06'31" (+02'25") | 744 / 1744 |
| 3 | | 04'06" | 203 / 1948 |
| 4 | | 20'25" (+16'19") | 7 / 1956 |
| 5 | | 04'23" (+00'17") | 194 / 2150 |
| 6 | | 11'00" (+06'54") | 10 / 2160 |
| 7 | | 04'23" (+00'17") | 195 / 2355 |
| 8 | | 12'35" (+08'29") | 16 / 2372 |
| 9 | | 04'45" (+00'39") | 203 / 2575 |
| 10 | | 12'48" (+08'42") | 8 / 2584 |
| 11 | | 04'30" (+00'24") | 190 / 2775 |
| 12 | | 11'53" (+07'47") | 11 / 2786 |
| 13 | | 04'35" (+00'29") | 190 / 2977 |
| 14 | | 12'38" (+08'32") | 9 / 2987 |
| 15 | | 04'23" (+00'17") | 185 / 3172 |
| 16 | | 10'22" (+06'16") | 13 / 3185 |
| 17 | | 04'26" (+00'20") | 189 / 3375 |
| 18 | | 13'46" (+09'40") | 10 / 3385 |
| 19 | | 04'24" (+00'18") | 184 / 3569 |
| 20 | | 08'29" (+04'23") | 14 / 3584 |
| 21 | | 04'27" (+00'21") | 184 / 3768 |
| 22 | | 10'34" (+06'28") | 11 / 3780 |
| 23 | | 04'22" (+00'16") | 188 / 3969 |
| 24 | | 13'01" (+08'55") | 10 / 3980 |
| 25 | | 04'19" (+00'13") | 183 / 4163 |
| 26 | | 05'54" (+01'48") | 1000 / 5163 |
| 27 | | 05'50" (+01'44") | 679 / 5843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 26.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 28'12" | 00:34'32" |
| 3 | 13'01" | 00:47'33" |
| 4 | 13'59" | 01:01'32" |
| 5 | 07'52" | 01:09'24" |
| 5.8 | 05'48" | 01:14'18" |
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