12.8 km | 01:18:20 | 06:08/km日期: 2022-05-17 05:43 - 平均心率: 135 - 卡路里: 727 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'42" / 05'13" / 05'21" / 05'27" / 05'18" / 05'42" / 05'50" / 17'20" / 06'45" / 06'28" / 05'52" / 06'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+01'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 11'55" (+06'43") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'42" | 00:32'43" |
| 7 | 05'50" | 00:38'33" |
| 8 | 17'20" | 00:55'53" |
| 9 | 06'45" | 01:02'38" |
| 10 | 06'28" | 01:09'06" |
| 11 | 05'52" | 01:14'58" |
| 12 | 06'19" | 01:21'17" |
| 12.8 | 06'38" | 01:26'25" |
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