6.2 km | 00:49:13 | 07:56/km日期: 2022-05-17 18:53 - 平均心率: 138 - 卡路里: 296 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'28" / 08'44" / 09'25" / 09'17" / 06'08" / 08'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 02'46" | 180 / 180 |
| 3 | | 25'00" (+22'14") | 20 / 199 |
| 4 | | 03'34" (+00'48") | 140 / 339 |
| 5 | | 16'40" (+13'54") | 30 / 370 |
| 6 | | 03'07" (+00'21") | 160 / 530 |
| 7 | | 25'00" (+22'14") | 20 / 550 |
| 8 | | 03'34" (+00'48") | 140 / 690 |
| 9 | | 25'00" (+22'14") | 20 / 710 |
| 10 | | 03'20" (+00'34") | 150 / 860 |
| 11 | | 16'40" (+13'54") | 30 / 890 |
| 12 | | 02'56" (+00'10") | 170 / 1060 |
| 13 | | 09'52" (+07'06") | 10 / 1070 |
| 14 | | 20'00" (+17'14") | 250 / 1320 |
| 15 | | 02'56" (+00'10") | 170 / 1490 |
| 16 | | 25'00" (+22'14") | 20 / 1510 |
| 17 | | 03'50" (+01'04") | 130 / 1640 |
| 18 | | 16'40" (+13'54") | 30 / 1670 |
| 19 | | 03'07" (+00'21") | 160 / 1830 |
| 20 | | 16'40" (+13'54") | 30 / 1860 |
| 21 | | 03'20" (+00'34") | 150 / 2010 |
| 22 | | 25'00" (+22'14") | 20 / 2030 |
| 23 | | 03'50" (+01'04") | 130 / 2160 |
| 24 | | 25'00" (+22'14") | 20 / 2180 |
| 25 | | 02'56" (+00'10") | 170 / 2350 |
| 26 | | 07'56" (+05'10") | 30 / 2380 |
| 27 | | 23'48" (+21'02") | 210 / 2590 |
| 28 | | 02'56" (+00'10") | 170 / 2760 |
| 29 | | 16'40" (+13'54") | 30 / 2789 |
| 30 | | 03'34" (+00'48") | 140 / 2929 |
| 31 | | 12'30" (+09'44") | 40 / 2969 |
| 32 | | 03'20" (+00'34") | 150 / 3119 |
| 33 | | 16'40" (+13'54") | 30 / 3149 |
| 34 | | 03'07" (+00'21") | 160 / 3309 |
| 35 | | 25'00" (+22'14") | 20 / 3329 |
| 36 | | 03'34" (+00'48") | 140 / 3469 |
| 37 | | 16'40" (+13'54") | 30 / 3499 |
| 38 | | 03'07" (+00'21") | 160 / 3659 |
| 39 | | 25'00" (+22'14") | 20 / 3679 |
| 40 | | 27'46" (+25'00") | 180 / 3860 |
| 41 | | 02'56" (+00'10") | 170 / 4030 |
| 42 | | 25'00" (+22'14") | 20 / 4050 |
| 43 | | 03'34" (+00'48") | 140 / 4189 |
| 44 | | 25'00" (+22'14") | 20 / 4209 |
| 45 | | 02'56" (+00'10") | 170 / 4379 |
| 46 | | 16'40" (+13'54") | 30 / 4409 |
| 47 | | 03'20" (+00'34") | 150 / 4560 |
| 48 | | 25'00" (+22'14") | 20 / 4579 |
| 49 | | 03'34" (+00'48") | 140 / 4719 |
| 50 | | 16'40" (+13'54") | 30 / 4749 |
| 51 | | 02'56" (+00'10") | 170 / 4919 |
| 52 | | 11'47" (+09'01") | 30 / 4949 |
| 53 | | 26'18" (+23'32") | 190 / 5140 |
| 54 | | 02'56" (+00'10") | 170 / 5310 |
| 55 | | 25'00" (+22'14") | 20 / 5329 |
| 56 | | 03'34" (+00'48") | 140 / 5469 |
| 57 | | 16'40" (+13'54") | 30 / 5499 |
| 58 | | 03'07" (+00'21") | 160 / 5659 |
| 59 | | 25'00" (+22'14") | 20 / 5679 |
| 60 | | 03'20" (+00'34") | 150 / 5829 |
| 61 | | 25'00" (+22'14") | 20 / 5849 |
| 62 | | 03'34" (+00'48") | 140 / 5989 |
| 63 | | 25'00" (+22'14") | 20 / 6009 |
| 64 | | 03'07" (+00'21") | 160 / 6169 |
| 65 | | 06'20" (+03'34") | 20 / 6189 |
| 66 | | 24'52" (+22'06") | 10 / 6199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 377.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'44" | 00:14'12" |
| 3 | 09'25" | 00:23'37" |
| 4 | 09'17" | 00:32'54" |
| 5 | 06'08" | 00:39'02" |
| 6 | 08'51" | 00:47'53" |
| 6.2 | 06'45" | 00:49'14" |
留言 
展開計圈分析
