8.1 km | 00:49:18 | 06:04/km日期: 2022-05-13 17:50 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'06" / 05'40" / 06'09" / 05'29" / 06'07" / 05'59" / 06'01" / 06'01" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'38") | 1000 / 1000 |
2 | | 05'39" (+00'11") | 1000 / 2000 |
3 | | 06'09" (+00'41") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 06'07" (+00'39") | 1000 / 5000 |
6 | | 05'59" (+00'31") | 1000 / 6000 |
7 | | 06'00" (+00'32") | 1000 / 7000 |
8 | | 06'01" (+00'33") | 1000 / 8000 |
9 | | 06'40" (+01'12") | 116 / 8116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 79.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'40" | 00:12'46" |
3 | 06'09" | 00:18'55" |
4 | 05'29" | 00:24'24" |
5 | 06'07" | 00:30'31" |
6 | 05'59" | 00:36'30" |
7 | 06'01" | 00:42'31" |
8 | 06'01" | 00:48'32" |
8.1 | 06'35" | 00:49'18" |