43.4 km | 05:23:21 | 07:26/km日期: 2022-05-14 22:00 - 總爬升: 850 m - 平均心率: 156 - 卡路里: 2243 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'33" / 06'23" / 06'43" / 09'19" / 06'31" / 07'24" / 06'37" / 05'46" / 07'03" / 05'05" / 05'40" / 05'16" / 05'54" / 06'58" / 07'46" / 08'11" / 07'26" / 09'56" / 07'13" / 06'23" / 08'02" / 10'06" / 07'54" / 07'44" / 08'04" / 06'25" / 07'43" / 05'18" / 06'40" / 06'18" / 07'07" / 07'27" / 09'01" / 07'45" / 08'45" / 09'26" / 07'45" / 06'06" / 08'10" / 09'51" / 06'46" / 09'13" / 09'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'28") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2000 |
| 3 | | 06'42" (+01'38") | 1000 / 3000 |
| 4 | | 09'19" (+04'15") | 1000 / 4000 |
| 5 | | 06'30" (+01'26") | 1000 / 5000 |
| 6 | | 07'24" (+02'20") | 1000 / 6000 |
| 7 | | 06'36" (+01'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 07'03" (+01'59") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'50") | 1000 / 13000 |
| 14 | | 06'58" (+01'54") | 1000 / 14000 |
| 15 | | 07'45" (+02'41") | 1000 / 15000 |
| 16 | | 08'11" (+03'07") | 1000 / 16000 |
| 17 | | 07'25" (+02'21") | 1000 / 17000 |
| 18 | | 09'56" (+04'52") | 1000 / 18000 |
| 19 | | 07'12" (+02'08") | 1000 / 19000 |
| 20 | | 06'23" (+01'19") | 1000 / 20000 |
| 21 | | 08'02" (+02'58") | 1000 / 21000 |
| 22 | | 10'05" (+05'01") | 1000 / 22000 |
| 23 | | 07'53" (+02'49") | 1000 / 23000 |
| 24 | | 07'43" (+02'39") | 1000 / 24000 |
| 25 | | 08'03" (+02'59") | 1000 / 25000 |
| 26 | | 06'25" (+01'21") | 1000 / 26000 |
| 27 | | 07'42" (+02'38") | 1000 / 27000 |
| 28 | | 05'18" (+00'14") | 1000 / 28000 |
| 29 | | 06'40" (+01'36") | 1000 / 29000 |
| 30 | | 06'17" (+01'13") | 1000 / 30000 |
| 31 | | 07'07" (+02'03") | 1000 / 31000 |
| 32 | | 07'26" (+02'22") | 1000 / 32000 |
| 33 | | 09'01" (+03'57") | 1000 / 33000 |
| 34 | | 07'45" (+02'41") | 1000 / 34000 |
| 35 | | 08'45" (+03'41") | 1000 / 35000 |
| 36 | | 09'25" (+04'21") | 1000 / 36000 |
| 37 | | 07'45" (+02'41") | 1000 / 37000 |
| 38 | | 06'06" (+01'02") | 1000 / 38000 |
| 39 | | 08'09" (+03'05") | 1000 / 39000 |
| 40 | | 09'51" (+04'47") | 1000 / 40000 |
| 41 | | 06'46" (+01'42") | 1000 / 41000 |
| 42 | | 09'12" (+04'08") | 1000 / 42000 |
| 43 | | 09'46" (+04'42") | 1000 / 43000 |
| 44 | | 06'50" (+01'46") | 418 / 43418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 122.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'23" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 09'19" | 00:29'58" |
| 5 | 06'31" | 00:36'29" |
| 6 | 07'24" | 00:43'53" |
| 7 | 06'37" | 00:50'30" |
| 8 | 05'46" | 00:56'16" |
| 9 | 07'03" | 01:03'19" |
| 10 | 05'05" | 01:08'24" |
| 11 | 05'40" | 01:14'04" |
| 12 | 05'16" | 01:19'20" |
| 13 | 05'54" | 01:25'14" |
| 14 | 06'58" | 01:32'12" |
| 15 | 07'46" | 01:39'58" |
| 16 | 08'11" | 01:48'09" |
| 17 | 07'26" | 01:55'35" |
| 18 | 09'56" | 02:05'31" |
| 19 | 07'13" | 02:12'44" |
| 20 | 06'23" | 02:19'07" |
| 21 | 08'02" | 02:27'09" |
| 22 | 10'06" | 02:37'15" |
| 23 | 07'54" | 02:45'09" |
| 24 | 07'44" | 02:52'53" |
| 25 | 08'04" | 03:00'57" |
| 26 | 06'25" | 03:07'22" |
| 27 | 07'43" | 03:15'05" |
| 28 | 05'18" | 03:20'23" |
| 29 | 06'40" | 03:27'03" |
| 30 | 06'18" | 03:33'21" |
| 31 | 07'07" | 03:40'28" |
| 32 | 07'27" | 03:47'55" |
| 33 | 09'01" | 03:56'56" |
| 34 | 07'45" | 04:04'41" |
| 35 | 08'45" | 04:13'26" |
| 36 | 09'26" | 04:22'52" |
| 37 | 07'45" | 04:30'37" |
| 38 | 06'06" | 04:36'43" |
| 39 | 08'10" | 04:44'53" |
| 40 | 09'51" | 04:54'44" |
| 41 | 06'46" | 05:01'30" |
| 42 | 09'13" | 05:10'43" |
| 43 | 09'46" | 05:20'29" |
| 43.4 | 06'50" | 05:23'21" |
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