21.3 km | 02:14:07 | 06:18/km日期: 2022-05-14 06:37 - 總爬升: 410 m - 平均心率: 116 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 07'04" / 06'33" / 06'22" / 06'34" / 06'20" / 06'17" / 06'24" / 06'22" / 08'14" / 06'19" / 06'28" / 06'22" / 07'05" / 06'12" / 05'58" / 05'51" / 05'43" / 06'55" / 06'09" / 06'46" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'52") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'30" (+00'48") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'08") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'44" (+01'02") | 1000 / 18000 |
| 19 | | 06'08" (+00'26") | 1000 / 19000 |
| 20 | | 06'45" (+01'03") | 1000 / 20000 |
| 21 | | 05'43" (+00'01") | 1000 / 21000 |
| 22 | | 05'24" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 194.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'20" | 00:32'53" |
| 6 | 06'17" | 00:39'10" |
| 7 | 06'24" | 00:45'34" |
| 8 | 06'22" | 00:51'56" |
| 9 | 08'14" | 01:00'10" |
| 10 | 06'19" | 01:06'29" |
| 11 | 06'28" | 01:12'57" |
| 12 | 06'22" | 01:19'19" |
| 13 | 07'05" | 01:26'24" |
| 14 | 06'12" | 01:32'36" |
| 15 | 05'58" | 01:38'34" |
| 16 | 05'51" | 01:44'25" |
| 17 | 05'43" | 01:50'08" |
| 18 | 06'55" | 01:57'03" |
| 19 | 06'09" | 02:03'12" |
| 20 | 06'46" | 02:09'58" |
| 21 | 05'44" | 02:15'42" |
| 21.3 | 05'23" | 02:17'13" |
展開計圈分析
留言 
