11.5 km | 00:54:46 | 04:46/km日期: 2022-05-17 16:16 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'19" / 04'41" / 04'04" / 04'04" / 04'21" / 04'49" / 04'21" / 04'21" / 05'40" / 05'14" / 05'41" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'39") | 1000 / 1000 |
2 | | 04'41" (+01'01") | 1000 / 2000 |
3 | | 03'40" | 600 / 2600 |
4 | | 05'14" (+01'34") | 200 / 2800 |
5 | | 03'52" (+00'12") | 600 / 3400 |
6 | | 05'24" (+01'44") | 200 / 3600 |
7 | | 03'41" (+00'01") | 600 / 4200 |
8 | | 06'30" (+02'50") | 200 / 4400 |
9 | | 03'50" (+00'10") | 600 / 5000 |
10 | | 06'37" (+02'57") | 200 / 5200 |
11 | | 03'49" (+00'09") | 600 / 5800 |
12 | | 06'01" (+02'21") | 200 / 6000 |
13 | | 03'43" (+00'03") | 600 / 6600 |
14 | | 06'41" (+03'01") | 200 / 6800 |
15 | | 03'52" (+00'12") | 600 / 7399 |
16 | | 06'36" (+02'56") | 200 / 7600 |
17 | | 03'45" (+00'05") | 600 / 8200 |
18 | | 06'59" (+03'19") | 200 / 8399 |
19 | | 05'33" (+01'53") | 1000 / 9399 |
20 | | 05'13" (+01'33") | 1000 / 10399 |
21 | | 05'30" (+01'50") | 1000 / 11399 |
22 | | 05'25" (+01'45") | 53 / 11453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 304.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'41" | 00:10'00" |
3 | 04'04" | 00:14'04" |
4 | 04'04" | 00:18'08" |
5 | 04'21" | 00:22'29" |
6 | 04'49" | 00:27'18" |
7 | 04'21" | 00:31'39" |
8 | 04'21" | 00:36'00" |
9 | 05'40" | 00:41'40" |
10 | 05'14" | 00:46'54" |
11 | 05'41" | 00:52'35" |
11.5 | 04'48" | 00:54'46" |