20.1 km | 02:42:05 | 08:03/km日期: 2022-04-03 06:05 - 總爬升: 394 m - 平均心率: 148 - 卡路里: 1115 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'02" / 05'40" / 06'08" / 05'52" / 10'24" / 10'31" / 14'45" / 14'29" / 06'57" / 09'57" / 11'53" / 06'16" / 06'23" / 07'57" / 05'33" / 05'38" / 06'52" / 07'17" / 06'59" / 07'32" / 56'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1600 / 1600 |
| 2 | | 05'54" (+00'20") | 1600 / 3200 |
| 3 | | 08'18" (+02'44") | 1600 / 4800 |
| 4 | | 10'17" (+04'43") | 1240 / 6040 |
| 5 | | 12'09" (+06'35") | 1600 / 7640 |
| 6 | | 06'42" (+01'08") | 1600 / 9240 |
| 7 | | 11'55" (+06'21") | 1600 / 10840 |
| 8 | | 06'19" (+00'45") | 1600 / 12440 |
| 9 | | 07'25" (+01'51") | 1600 / 14040 |
| 10 | | 05'34" | 1600 / 15639 |
| 11 | | 06'37" (+01'03") | 1600 / 17240 |
| 12 | | 07'08" (+01'34") | 1600 / 18840 |
| 13 | | 11'40" (+06'06") | 1270 / 20110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 20.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 06'08" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 10'24" | 00:34'06" |
| 6 | 10'31" | 00:44'37" |
| 7 | 14'45" | 00:59'22" |
| 8 | 14'29" | 01:13'51" |
| 9 | 06'57" | 01:20'48" |
| 10 | 09'57" | 01:30'45" |
| 11 | 11'53" | 01:42'38" |
| 12 | 06'16" | 01:48'54" |
| 13 | 06'23" | 01:55'17" |
| 14 | 07'57" | 02:03'14" |
| 15 | 05'33" | 02:08'47" |
| 16 | 05'38" | 02:14'25" |
| 17 | 06'52" | 02:21'17" |
| 18 | 07'17" | 02:28'34" |
| 19 | 06'59" | 02:35'33" |
| 20 | 07'32" | 02:43'05" |
| 20.1 | 56'12" | 02:49'16" |
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