10.0 km | 00:58:16 | 05:48/km日期: 2022-05-10 19:15 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'37" / 05'35" / 08'47" / 04'49" / 04'50" / 04'36" / 04'19" / 06'36" / 06'36" / 06'16" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'24") | 1000 / 1000 |
2 | | 05'35" (+01'23") | 1000 / 2000 |
3 | | 16'43" (+12'31") | 348 / 2348 |
4 | | 04'41" (+00'29") | 1000 / 3348 |
5 | | 04'43" (+00'31") | 1000 / 4348 |
6 | | 04'44" (+00'32") | 1000 / 5348 |
7 | | 04'33" (+00'21") | 1000 / 6348 |
8 | | 04'12" | 1000 / 7348 |
9 | | 07'51" (+03'39") | 1000 / 8348 |
10 | | 06'11" (+01'59") | 1000 / 9348 |
11 | | 06'07" (+01'55") | 697 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 114.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 08'47" | 00:19'59" |
4 | 04'49" | 00:24'48" |
5 | 04'50" | 00:29'38" |
6 | 04'36" | 00:34'14" |
7 | 04'19" | 00:38'33" |
8 | 06'36" | 00:45'09" |
9 | 06'36" | 00:51'45" |
10 | 06'16" | 00:58'01" |
10.0 | 06'07" | 00:58'18" |