10.1 km | 01:11:52 | 07:06/km日期: 2022-05-15 14:39 - 總爬升: 195 m - 平均心率: 161 - 卡路里: 943 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'03" / 06'49" / 06'54" / 07'18" / 07'10" / 07'22" / 07'08" / 07'09" / 07'16" / 06'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'08") | 1000 / 3000 |
| 4 | | 07'17" (+00'31") | 1000 / 4000 |
| 5 | | 07'09" (+00'23") | 1000 / 5000 |
| 6 | | 07'21" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+00'22") | 1000 / 8000 |
| 9 | | 07'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 07'47" (+01'01") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'54" | 00:20'46" |
| 4 | 07'18" | 00:28'04" |
| 5 | 07'10" | 00:35'14" |
| 6 | 07'22" | 00:42'36" |
| 7 | 07'08" | 00:49'44" |
| 8 | 07'09" | 00:56'53" |
| 9 | 07'16" | 01:04'09" |
| 10 | 06'47" | 01:10'56" |
| 10.1 | 07'43" | 01:11'52" |
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