5.1 km | 00:24:44 | 04:53/km日期: 2022-05-15 08:19 - 平均心率: 143 - 卡路里: 314 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 04'49" / 04'55" / 05'01" / 04'55" / 04'47" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'20") | 204 / 204 |
2 | | 04'40" (+00'24") | 202 / 407 |
3 | | 04'45" (+00'29") | 192 / 599 |
4 | | 04'50" (+00'34") | 203 / 802 |
5 | | 04'49" (+00'33") | 193 / 996 |
6 | | 05'04" (+00'48") | 203 / 1199 |
7 | | 05'05" (+00'49") | 199 / 1399 |
8 | | 04'46" (+00'30") | 202 / 1601 |
9 | | 04'56" (+00'40") | 192 / 1794 |
10 | | 04'56" (+00'40") | 195 / 1989 |
11 | | 05'10" (+00'54") | 205 / 2195 |
12 | | 04'52" (+00'36") | 191 / 2387 |
13 | | 04'54" (+00'38") | 203 / 2590 |
14 | | 05'00" (+00'44") | 196 / 2787 |
15 | | 04'51" (+00'35") | 198 / 2985 |
16 | | 04'51" (+00'35") | 209 / 3194 |
17 | | 05'02" (+00'46") | 195 / 3390 |
18 | | 05'04" (+00'48") | 203 / 3593 |
19 | | 05'01" (+00'45") | 202 / 3796 |
20 | | 04'57" (+00'41") | 204 / 4001 |
21 | | 04'50" (+00'34") | 203 / 4204 |
22 | | 04'56" (+00'40") | 198 / 4403 |
23 | | 05'03" (+00'47") | 197 / 4600 |
24 | | 04'45" (+00'29") | 196 / 4796 |
25 | | 04'16" | 207 / 5003 |
26 | | 05'23" (+01'07") | 51 / 5055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 78.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'55" | 00:09'44" |
3 | 05'01" | 00:14'45" |
4 | 04'55" | 00:19'40" |
5 | 04'47" | 00:24'27" |
5.1 | 05'08" | 00:24'44" |