恭喜完成了初馬
全馬 | 05:49:11 | 08:16/km | 第1馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | 05:49:11 |
| 總名次 | 1993 / 6373 |
| 分組名次 | 1877 / 5517 |
| 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'46" | 01:17'42" |
| 00:38'56" (+00'10") |
| 00:39'02" (+00'16") | 01:19'32" (+01'50") |
| 00:40'30" (+01'44") |
| 00:41'07" (+02'21") | 01:23'53" (+06'11") |
| 00:42'46" (+04'00") |
| 00:42'14" (+03'28") | 01:22'44" (+05'02") |
| 00:40'30" (+01'44") |
|
日期: 2015-07-04 16:02 - 總爬升: 302 m - 卡路里: 2392 Cal - 溫度: 34°C - 濕度: 63%
初馬!!
之前練習，最多只跑過25k就小抽筋停止
這次要直上42，配速上刻意放慢許多
結果跑完半馬發現已花了2:35
真的是慢到被嚇到
原本想說就乾脆繼續這樣順順的5小內跑完
結果24k右腳小腿大抽筋 拉筋後 換大腿抽
倒地休息幾分鐘
之後陸陸續續一直小抽筋
無法一口氣跑超過1k
40k時再度大抽筋倒地
差點以為要用爬的進終點
最後留下了這難堪的成績
賽前宣言: 初馬
賽後評分: 初馬選錯場了
胃口被養大 以後要報哪場好
給 5 星 
7月累積里程 :
84.43 km 
MIZUNO WAVE Rider 17 累積 :
491.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 07'38" | 00:22'33" |
| 4 | 08'30" | 00:31'03" |
| 5 | 07'43" | 00:38'46" |
| 6 | 08'19" | 00:47'05" |
| 7 | 07'54" | 00:54'59" |
| 8 | 07'43" | 01:02'42" |
| 9 | 07'17" | 01:09'59" |
| 10 | 07'43" | 01:17'42" |
| 11 | 07'59" | 01:25'41" |
| 12 | 07'38" | 01:33'19" |
| 13 | 08'09" | 01:41'28" |
| 14 | 07'38" | 01:49'06" |
| 15 | 07'38" | 01:56'44" |
| 16 | 08'35" | 02:05'19" |
| 17 | 07'38" | 02:12'57" |
| 18 | 08'04" | 02:21'01" |
| 19 | 08'25" | 02:29'26" |
| 20 | 07'48" | 02:37'14" |
| 21 | 08'25" | 02:45'39" |
| 22 | 08'56" | 02:54'35" |
| 23 | 07'49" | 03:02'24" |
| 24 | 08'50" | 03:11'14" |
| 25 | 07'07" | 03:18'21" |
| 26 | 09'22" | 03:27'43" |
| 27 | 08'30" | 03:36'13" |
| 28 | 08'25" | 03:44'38" |
| 29 | 08'14" | 03:52'52" |
| 30 | 08'15" | 04:01'07" |
| 31 | 08'40" | 04:09'47" |
| 32 | 08'30" | 04:18'17" |
| 33 | 08'20" | 04:26'37" |
| 34 | 08'19" | 04:34'56" |
| 35 | 08'25" | 04:43'21" |
| 36 | 08'04" | 04:51'25" |
| 37 | 08'14" | 04:59'39" |
| 38 | 07'54" | 05:07'33" |
| 39 | 08'14" | 05:15'47" |
| 40 | 08'04" | 05:23'51" |
| 41 | 08'41" | 05:32'32" |
| 42 | 09'11" | 05:41'43" |
| 42.9 | 08'22" | 05:49'11" |
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