12.2 km | 01:20:59 | 06:38/km日期: 2022-05-14 16:17 - 平均心率: 144 - 卡路里: 140 Cal - 平均步頻: 156
Pace: 08'05" / 07'00" / 06'23" / 06'30" / 06'13" / 06'24" / 06'17" / 06'12" / 06'21" / 06'21" / 07'17" / 06'39" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'49") | 1000 / 1000 |
2 | | 09'52" (+03'36") | 172 / 1172 |
3 | | 06'20" (+00'04") | 1000 / 2172 |
4 | | 06'22" (+00'06") | 1000 / 3172 |
5 | | 06'22" (+00'06") | 1000 / 4172 |
6 | | 06'17" (+00'01") | 1000 / 5172 |
7 | | 06'18" (+00'02") | 1000 / 6172 |
8 | | 06'17" (+00'01") | 1000 / 7172 |
9 | | 06'16" | 1000 / 8172 |
10 | | 06'22" (+00'06") | 1000 / 9172 |
11 | | 06'19" (+00'03") | 1000 / 10172 |
12 | | 06'17" (+00'01") | 386 / 10559 |
13 | | 15'38" (+09'22") | 111 / 10670 |
14 | | 06'29" (+00'13") | 1000 / 11670 |
15 | | 06'45" (+00'29") | 530 / 12201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 133.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'00" | 00:15'05" |
3 | 06'23" | 00:21'28" |
4 | 06'30" | 00:27'58" |
5 | 06'13" | 00:34'11" |
6 | 06'24" | 00:40'35" |
7 | 06'17" | 00:46'52" |
8 | 06'12" | 00:53'04" |
9 | 06'21" | 00:59'25" |
10 | 06'21" | 01:05'46" |
11 | 07'17" | 01:13'03" |
12 | 06'39" | 01:19'42" |
12.2 | 06'51" | 01:21'05" |