12.2 km | 01:11:53 | 05:52/km日期: 2022-05-14 16:59 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 886 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'48" / 05'42" / 05'41" / 05'54" / 05'49" / 05'48" / 06'09" / 06'06" / 06'10" / 06'03" / 05'41" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'54" | 00:23'05" |
| 5 | 05'49" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 06'09" | 00:40'51" |
| 8 | 06'06" | 00:46'57" |
| 9 | 06'10" | 00:53'07" |
| 10 | 06'03" | 00:59'10" |
| 11 | 05'41" | 01:04'51" |
| 12 | 05'47" | 01:10'38" |
| 12.2 | 05'44" | 01:11'54" |
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