23.4 km | 03:36:36 | 09:16/km日期: 2015-08-01 05:16 - 總爬升: 519 m - 平均心率: 136 - 卡路里: 1794 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'06" / 07'52" / 07'49" / 08'27" / 16'00" / 12'02" / 06'39" / 06'46" / 06'57" / 11'44" / 07'07" / 29'51" / 07'20" / 08'52" / 07'45" / 07'00" / 06'41" / 16'36" / 06'15" / 08'07" / 05'12" / 05'05" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'01") | 1000 / 1000 |
| 2 | | 07'52" (+02'48") | 1000 / 2000 |
| 3 | | 07'49" (+02'45") | 1000 / 3000 |
| 4 | | 08'27" (+03'23") | 1000 / 4000 |
| 5 | | 15'59" (+10'55") | 1000 / 5000 |
| 6 | | 12'02" (+06'58") | 1000 / 6000 |
| 7 | | 06'39" (+01'35") | 1000 / 7000 |
| 8 | | 06'45" (+01'41") | 1000 / 8000 |
| 9 | | 06'56" (+01'52") | 1000 / 9000 |
| 10 | | 11'44" (+06'40") | 1000 / 10000 |
| 11 | | 07'06" (+02'02") | 1000 / 11000 |
| 12 | | 29'51" (+24'47") | 1000 / 12000 |
| 13 | | 07'20" (+02'16") | 1000 / 13000 |
| 14 | | 08'51" (+03'47") | 1000 / 14000 |
| 15 | | 07'44" (+02'40") | 1000 / 15000 |
| 16 | | 07'00" (+01'56") | 1000 / 16000 |
| 17 | | 06'40" (+01'36") | 1000 / 17000 |
| 18 | | 16'36" (+11'32") | 1000 / 18000 |
| 19 | | 06'14" (+01'10") | 1000 / 19000 |
| 20 | | 08'07" (+03'03") | 1000 / 20000 |
| 21 | | 05'11" (+00'07") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 06'14" (+01'10") | 1000 / 23000 |
| 24 | | 05'47" (+00'43") | 369 / 23369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
132.95 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'52" | 00:15'58" |
| 3 | 07'49" | 00:23'47" |
| 4 | 08'27" | 00:32'14" |
| 5 | 16'00" | 00:48'14" |
| 6 | 12'02" | 01:00'16" |
| 7 | 06'39" | 01:06'55" |
| 8 | 06'46" | 01:13'41" |
| 9 | 06'57" | 01:20'38" |
| 10 | 11'44" | 01:32'22" |
| 11 | 07'07" | 01:39'29" |
| 12 | 29'51" | 02:09'20" |
| 13 | 07'20" | 02:16'40" |
| 14 | 08'52" | 02:25'32" |
| 15 | 07'45" | 02:33'17" |
| 16 | 07'00" | 02:40'17" |
| 17 | 06'41" | 02:46'58" |
| 18 | 16'36" | 03:03'34" |
| 19 | 06'15" | 03:09'49" |
| 20 | 08'07" | 03:17'56" |
| 21 | 05'12" | 03:23'08" |
| 22 | 05'05" | 03:28'13" |
| 23 | 06'15" | 03:34'28" |
| 23.4 | 05'46" | 03:36'36" |
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