4.4 km | 00:35:08 | 08:03/km日期: 2015-07-24 17:58 - 卡路里: 177 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'33" / 06'34" / 07'21" / 07'33" / 25'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'14") | 207 / 207 |
2 | | 06'58" (+00'14") | 207 / 415 |
3 | | 06'58" (+00'14") | 207 / 622 |
4 | | 07'13" (+00'29") | 207 / 830 |
5 | | 06'44" | 207 / 1038 |
6 | | 07'08" (+00'24") | 207 / 1245 |
7 | | 07'32" (+00'48") | 207 / 1453 |
8 | | 07'18" (+00'34") | 207 / 1661 |
9 | | 07'23" (+00'39") | 207 / 1868 |
10 | | 07'18" (+00'34") | 207 / 2076 |
11 | | 07'37" (+00'53") | 207 / 2284 |
12 | | 08'01" (+01'17") | 207 / 2491 |
13 | | 09'23" (+02'39") | 207 / 2699 |
14 | | 06'44" | 207 / 2907 |
15 | | 10'30" (+03'46") | 207 / 3114 |
16 | | 07'37" (+00'53") | 207 / 3322 |
17 | | 07'32" (+00'48") | 207 / 3530 |
18 | | 08'11" (+01'27") | 207 / 3737 |
19 | | 11'09" (+04'25") | 207 / 3945 |
20 | | 23'02" (+16'18") | 207 / 4153 |
21 | | 13'53" (+07'09") | 7 / 4160 |
7月累積里程 : 18.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'34" | 00:13'07" |
3 | 07'21" | 00:20'28" |
4 | 07'33" | 00:28'01" |
4.2 | 56'41" | 00:37'07" |